Weigh In record (no journal entry) for 17 January 2016
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2657 kcal
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Fat: 105.90g | Prot: 130.75g | Carbs: 295.44g.
Breakfast: Aldi Vollkorntoastbrot, REWE American Sandwich, Glocken Gold Orangen Saft, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade, Breakfast Coffee. Lunch: Breakfast Coffee. Dinner: Zucker, Espresso, Rocher Rocher, Pommes Frites, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kalbsschnitzel. Snacks/Other: REWE American Sandwich, Wiener Schnitzel. more...
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2345 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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