Weigh In record (no journal entry) for 03 June 2024
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104.5 kg
Lost so far: 28.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 69.56g | Prot: 68.68g | Carbs: 282.66g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Kupfer Kassler mit Pfeffer, Gepökelt, Gut Drei Eichen Kassler Gepökelt, Gut & Günstig Frischkäse, Goldähren Bauernschnitten, Rote Paprika. Tea: Kühne Kräuterwürzig Dressing ohne Öl, REWE To Go Caesar Salat. Snacks/Other: Kinder Riegel (21g), Belbake Mandeln, Sun Snacks Salzbrezeln, Haribo Säure Pommes, Äpfel. more...
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Gaining 4.9 kg a Week
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Merlin008's Weight History
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