Weigh In record (no journal entry) for 03 June 2024
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94 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 83.71g | Prot: 74.96g | Carbs: 371.59g.
Breakfast: Croissant, Rosinenbrötchen, Orangensaft. Lunch: Getrocknete Feigen, Süßkirschen, Naturjoghurt, Kölln Bircher Frucht Müsli. Dinner: Räucherschinken, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Lindt Lindor, Nordsee Bremer, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mischbrot, Elinas Joghurt nach Griechischer Art mit Honig. more...
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2705 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 6 hours, Samsung Health - 15 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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Lübecker's Weight History
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