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ternyata lingkar paha dan perut mulai berkurang lagi 😁
yg di paha & betis jd kenceng kyk mau berotot 🤣,,, tapi aku sukaa yeyy,, yg lengan atas udh mulai kebentuk,, tinggal yg bwh gelambir mulai menyusut perlahan
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59.8 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.28g | Prot: 56.88g | Carbs: 135.24g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Bakwan. Lunch: Tahu, Fortune Minyak Goreng, Nasi Merah, Telur, Dada Ayam Masak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Kuping, Kubis. Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Snacks/Other: Bakso Goreng, Jambu Air, Indomaret Pisang Ambon, Pepaya. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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