Weigh In record (no journal entry) for 03 June 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.75g | Prot: 46.62g | Carbs: 140.16g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: ABC Saus Sambal , Mee Goreng, Telur Rebus, Nasi Jagung. Dinner: Uleg Sambal Geprek, Lele Goreng, Telur Rebus, Nasi Jagung. more...
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Gaining 0.1 kg a Week
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