mtowerofstrength's Journal, 20 Oct 09

I didn't do so well.
I went over, was suppose to have 1700 but I really out did myself.
I guess when problems arise, I need to focus on taking care of myself.
I had today 2023, I can't believe that I had so much.
I can see eating because of your emotions.

View Diet Calendar, 20 October 2009:
2023 kcal Fat: 78.94g | Prot: 120.16g | Carbs: 219.65g.   Breakfast: Granulated Sugar, sugar, non dairy creamer, coffee. Lunch: sugar, non dairy creamer , coffee,  Food Lion - 65% Vegetable Oil Spread, 2 Tbsp, Ezekiel Bread. Dinner: non dairy creamer, sugar, chicken leg, light ranch dressing, homemade chicken thigh, banana peppers, tomato, carrot, zucchini, yellow squash, cucumber, lettuce. Snacks/Other: Willy Wonka's Laffy Taffy, fudge pop. more...

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