Weigh In record (no journal entry) for 02 June 2024
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96 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 106.91g | Prot: 38.78g | Carbs: 250.79g.
Breakfast: Weider Collagen Peptides, Coffee. Lunch: Sainsbury's Mild Salsa Dip By Sainsbury's, Kirkland Signature Tortilla Chips. Dinner: Chunky Style Vegetable Soup, Sugar, Aldi Natural Greek Style Yogurt, Strawberries . Snacks/Other: Sainsbury's Onion & Garlic Dip, Sainsbury's Mild Salsa Dip By Sainsbury's , Kirkland Signature Tortilla Chips , Apples . more...
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2641 kcal
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Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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