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1kg UP in 2 days 🫡 I was expecting a little increase because I shared a thin based pizza on Friday night, it was unexpected and it blew my calorie budget by 500 calories, but I DIDN'T expect a whole KILOGRAM gain 😡 If only my body lost, like it gained...
Other stats:
Water : 31.4
Muscle : 38.3
Verisicle : 16 🙄
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 83.23g | Prot: 64.68g | Carbs: 68.75g.
Breakfast: Lentil, dates, almond and seed bread, Butter , Clover Tussers Cheese, Cappuccino. Lunch: Simple Truth Smooth Peanut Butter , Cappuccino, Butter , Egg (Whole) , Lentil bread. Dinner: My Mayonnaise, Celery , Tomatoes, Boerewors. Snacks/Other: Almonds , Cappuccino, Cadbury Dairy Milk Biscuit. more...
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Gaining 3.5 kg a Week
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