markuabennefeld's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

91 kg Lost so far: 5.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

1570 kcal

Fat: 75.54g | Prot: 135.35g | Carbs: 81.05g. Breakfast: Ja! Skyr Bourbon-Vanille, Kaffee (Gemahlen). Lunch: Ja! Skyr Bourbon-Vanille, Steinemann Schinkengriller, Kaffee (Gemahlen), Schwarzbrot, Spiegelei. more...

1163 kcal

Exercise: Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...

Gaining 5.6 kg a Week

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markuabennefeld's Journal, 02 Jun 24

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markuabennefeld's Weight History