Weigh In record (no journal entry) for 17 January 2016
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1007 kcal
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Fat: 48.44g | Prot: 53.10g | Carbs: 87.66g.
Lunch: Aldi Schouderham, Gebakken Ei, Wit Brood. Dinner: Pizzabroodje, Kaas Pizza (36 cm, Dunne Korst). more...
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1783 kcal
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Exercise:
Showering - 25 minutes, Walking (moderate) - 5/kph - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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brutting's Weight History
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