Weigh In record (no journal entry) for 17 January 2016
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1425 kcal
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Fat: 69.47g | Prot: 26.41g | Carbs: 179.13g.
Breakfast: Кофе с Молоком и Сахаром, Козий Сыр (Мягкий), Вода. Lunch: Морковь по-Корейски, Яблочный Пирог, Yan Абрикосовый Сок. Dinner: Суп Куриный с Вермишелью. more...
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Losing 4.9 kg a Week
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helenalmaty's Weight History
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