Weigh In record (no journal entry) for 16 January 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1005 kcal
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Fat: 54.02g | Prot: 50.64g | Carbs: 85.13g.
Breakfast: TiP H-Vollmilch 3,5%, Orangen, Äpfel, Heidelbeeren, Banane. Dinner: Pommes Frites, Gyros Überbacken. more...
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Losing 0.6 kg a Week
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