Weigh In record (no journal entry) for 16 January 2016
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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539 kcal
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Fat: 32.94g | Prot: 42.28g | Carbs: 15.79g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing, Kroger Chopped Onions, Souper Salad Green Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Strips. more...
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Gaining 0.5 kg a Week
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rocketgirl51's Weight History
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