Weigh In record (no journal entry) for 01 June 2024
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.53g | Prot: 71.02g | Carbs: 59.62g.
Lunch: Nhoque a Bolonhesa, Peito de Frango. Snacks/Other: Banana Prata, Essential Nutrition Whey Protein, Quaker Aveia em Flocos, Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
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Gaining 0.2 kg a Week
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