Weigh In record (no journal entry) for 16 January 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1555 kcal
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Fat: 40.78g | Prot: 89.66g | Carbs: 215.62g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Manteiga (com Sal), Pão Torrado, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Triunfo Bolacha Maria, Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 27 minutes, Rowing - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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