Weigh In record (no journal entry) for 16 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1978 kcal
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Fat: 40.57g | Prot: 191.90g | Carbs: 194.28g.
Breakfast: Mel, Cem Porcento Chia em Sementes, Amêndoas sem Casca, Bagas Goji, Romã, Sumo de Limão, Café Expresso, Lidl Queijo Quark. Lunch: Café Expresso, Vinho Tinto de Mesa, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Bife de Peru Grelhado. Snacks/Other: quark lidl, frutose, claras de ovo, gelatina, Myprotein Impact Whey Protein, Myprotein BCAA, Maçãs Gala. more...
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3177 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Motorbike Riding - 45 minutes, Treadmill - 12 minutes, Pedalling - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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