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Necibed
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01 Jun 24
Necibed's Journal, 01 Jun 24
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01.06.2024
92 kg
Lost so far:
3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2024:
908 kcal
Fat: 39.85g | Prot: 27.57g | Carbs: 114.65g.
Breakfast:
Smoothie.
Lunch:
Mis Kefir.
Dinner:
Ev Yapımı Yoğurt, Yumurtalı Ispanak.
Snacks/Other:
Amigo Süt Mısır Çerezi.
more...
869 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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Necibed's Weight History
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