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Марина Юша
Journal
16 Jan 16
Марина Юша's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
51.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
188 kcal
Fat: 7.35g | Prot: 28.69g | Carbs: 0.00g.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
1860 kcal
Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Марина Юша's Weight History
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