Weigh In record (no journal entry) for 01 June 2024
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78.2 kg
Lost so far: 70.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.43g | Prot: 61.35g | Carbs: 87.05g.
Lunch: Cloetta Perjantai Karkkipussi, Coop Soy & Wheat Protein Sriracha Sauce, Kikkoman Soijakastike, Euro-East Kimchi, Tuorekurkku (Kuorineen), Pirkka Luomu Babypinaatti, Miyata Sushi Nori, Rainbow Avokado, Freshona Chickpeas Kikherneet , Linea Verde Täysjyvä Couscous . Dinner: Sokeri, Miyata Mirin, Pirkka Tomaatti, Paprika (Punainen), Kikkoman Soijakastike, Rainbow Oliiviöljy, Pirkka Kokonaiset Herkkusienet, Kesäkurpitsa, Kanafilee. more...
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406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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steady weight
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mangomadness92's Weight History
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