Weigh In record (no journal entry) for 01 June 2024
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.49g | Prot: 39.83g | Carbs: 158.39g.
Breakfast: Whole Milk, Stockwell Muesli, Coffee. Lunch: Noel Fuet Catalan, Weider Collagen Peptides, Coffee. Dinner: Morrisons Rye Sourdough Crackers, The Snack Organisation Sweet Chilli Rice Crackers, Philadelphia Cream Cheese. Snacks/Other: Carte D'or Mini Indulgence Vanilla Caramel Pecan, Bananas , Tea with Milk. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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