Weigh In record (no journal entry) for 01 June 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 61.69g | Prot: 46.86g | Carbs: 66.75g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Kerrygold Extra Ungesalzen, Kaffee, Dulano Schwarzwälder Schinken, Argeta Hühnerpastete. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Gekochtes Ei, Handl Tyrol Pausen Sticks, Milbona Hirtenkäse, Tomatensalat. Snacks/Other: Kinder Milchschnitte. more...
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1898 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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