Weigh In record (no journal entry) for 01 June 2024
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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2773 kcal
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Fat: 123.08g | Prot: 131.92g | Carbs: 279.12g.
Breakfast: Tumis Kangkung, Daging Ayam (Panggang), Nasi Putih. Lunch: Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Mie Gacoan Udang Rambutan , Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Pangsit, Piscok, Mie Gacoan Pangsit Goreng. more...
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2603 kcal
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Exercise:
Sleeping - 9 hours, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes. more...
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mayriadita's Weight History
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