Weigh In record (no journal entry) for 01 June 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 189.90g | Prot: 173.21g | Carbs: 332.88g.
Breakfast: Campofrio Tapas Chorizo Hot, Himbeeren, Heidelbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gekochtes Ei, Storck Knoppers Goodies, Kinder Riegel (21g), Gut & Günstig Hähnchen Schinken , Banane. Dinner: Banane, Domino's Lava Cake, Domino's Chicken Box, Pizza Salami. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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