Weigh In record (no journal entry) for 16 January 2016
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2974 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 12 hours. more...
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Gaining 0.3 kg a Week
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