Weigh In record (no journal entry) for 01 June 2024
|
58.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 34.04g | Prot: 48.18g | Carbs: 113.68g.
Breakfast: Pizza Keju, Indocafe Coffeemix 3 in 1. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|