Weigh In record (no journal entry) for 31 May 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 91.65g | Prot: 193.24g | Carbs: 313.61g.
Breakfast: Hacendado Azucar Moreno de Caña, Pascual Leche Semidesnatada, Vagne Comté, Lidl Pechuga de Pollo Cocida, Carrefour Barra de Pan . Lunch: DIA Salseo Barbacoa Tex Mex , Kerrygold Queso Cheddar Mature , Armando Tortiglioni, Freshona Salteado Estilo Mexicano, Hacendado Solomillo de Pollo. Dinner: Vino Tinto de Mesa, Snack Day Conos, Alipende Candeal de Picos, Lidl Rulo Queso de Cabra, Milbona Bio Feta Organic, Freshona Tomate Frito con Cebolla, Monissa Parrillada Campestre, Lidl Escalopin de Vacuno Añojo. Snacks/Other: Kinder Bueno White, Dulcesol Chapela Cacao. more...
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3396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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