Weigh In record (no journal entry) for 31 May 2024
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 94.09g | Prot: 73.35g | Carbs: 115.22g.
Breakfast: Fresh Pork Sausage , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (from Fresh), Grilled Tomatoes, Scrambled Egg , Coffee. Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Mozzarella Cheese, Sunflower Oil, Tesco Balsamic Vinegar of Modena, Florette Classic Crispy Salad. Snacks/Other: Apples , Bananas . more...
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2857 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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