ADOU's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

99.7 kg Lost so far: 21.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

783 kcal

Fat: 18.93g | Prot: 41.98g | Carbs: 114.73g. Breakfast: Lactal Pan Lacteado, Miel, La Serenísima Leche Descremada. Lunch: Pan Integral, Paladini Jamón Cocido, Pollo al Curry, Arroz Blanco, Arroz con Atun. Snacks/Other: Piña. more...

2261 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.1 kg a Week

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ADOU's Journal, 16 Jan 16

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ADOU's Weight History