Weigh In record (no journal entry) for 31 May 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 148.44g | Prot: 182.15g | Carbs: 209.93g.
Dinner: Cabot Colby Jack Cracker Cut Slices, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dave's Killer Bread White Bread Done Right, Bananas, Jif Creamy Peanut Butter, Cabot Colby Jack Cracker Cut Slices, Quest Protein Cookie (Chocolate Chip). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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