Weigh In record (no journal entry) for 16 January 2016
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2219 kcal
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Fat: 93.31g | Prot: 112.02g | Carbs: 228.65g.
Breakfast: Kellogg's Choco Krispies, Gut Ponholz Geflügelwürstchen, Thomy Süßer Senf, Aldi Brötchen. Lunch: Bratwurst, Botato Pommes Frites. Dinner: Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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