Weigh In record (no journal entry) for 31 May 2024
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 44.65g | Prot: 52.55g | Carbs: 48.51g.
Breakfast: Filinchen Original, Argeta Hühnerpastete, Dulano Schwarzwälder Schinken, Kaffee, Gut & Günstig Harzer Minis. Lunch: Gut & Günstig Frikadellen. Dinner: Radieschensalat, Grillmeister Putensteaks, Mühlen Gold Toastbrötchen. Snacks/Other: Kinder Milchschnitte. more...
|
|
1892 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|