Weigh In record (no journal entry) for 31 May 2024
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 85.07g | Prot: 98.68g | Carbs: 119.51g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Nimet Ispanaklı Peynirli Rulo Börek, Carrefour Bergama Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Yumurta. Snacks/Other: Viski, Bomonti Bira, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Tadım İşlenmiş Kaju Fıstığı, Proteinocean Pea Protein Strawberry, Züber Antep Fıstıklı Granola Bar. more...
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2132 kcal
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Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jutfadil's Weight History
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