Weigh In record (no journal entry) for 16 January 2016
|
77.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1813 kcal
|
Fat: 82.41g | Prot: 70.20g | Carbs: 192.57g.
Breakfast: Honig, Ja! Delikatess Lachsschinken, Braeburn Äpfeln, Kiri Kiri mit Joghurt, Lidl Weltmeisterbrot. Lunch: Heißer Kakao (aus Vollmilch), Ditsch Schinken-Käse-Croissant, Confiserie Firenze Berliner mit Puddingcreme und Erdbeeren. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. more...
|
|
2129 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 20 minutes, Showering - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Massage - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kati1607's Weight History
|