Weigh In record (no journal entry) for 31 May 2024
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54.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 15.71g | Prot: 65.97g | Carbs: 49.76g.
Lunch: Uleg Sambal Terasi, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nanas, Pepaya. Dinner: Telur Rebus Lunak, ABC Sarden, Tahu. more...
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Losing 0.4 kg a Week
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msalova18's Weight History
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