Weigh In record (no journal entry) for 16 January 2016
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2013 kcal
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Fat: 69.70g | Prot: 93.56g | Carbs: 245.26g.
Breakfast: Clémentines, Céréale, Fromage Blanc. Lunch: Galette des Rois, Crème Fraîche Épaisse, Carrefour Pâtes Complètes, Blanc de Dinde. Dinner: Carrefour Popcorn, Galette des Rois. more...
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3242 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Boxing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 3.5 kg a Week
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loralyn_fit's Weight History
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