Weigh In record (no journal entry) for 31 May 2024
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.17g | Prot: 96.09g | Carbs: 79.34g.
Breakfast: Satu Porsi Sayur Campur Tumis, Alfamart Telur Rebus, Nasi Putih. Dinner: Pronas Jagung Manis, Nugteta Tahu Bakso, SuperIndo Dada Ayam, Alfamart Telur Rebus, Sumber Selera Bakso Urat. Snacks/Other: Papaya, Alfamart Kacang Sangrai. more...
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Losing 1.4 kg a Week
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huntugaring's Weight History
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