Weigh In record (no journal entry) for 30 May 2024
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.14g | Prot: 28.27g | Carbs: 153.80g.
Breakfast: Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Kerupuk Putih, Soto Mie, Nasi Putih. Snacks/Other: Wings Food Teajus, Es Teh, Donat Dilapisi Coklat. more...
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Gaining 0.3 kg a Week
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Erfysusono's Weight History
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