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Hari ini cuma kepake segini doang tapi udah kenyang banget..... makan dan ngemil ga berhenti dari siang tadi.... apa karna yg dimakan protein semua ya, jadi awet banget kenyangnya.......
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562 kcal
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Fat: 13.65g | Prot: 59.05g | Carbs: 49.90g.
Lunch: Selada Daun Hijau, Uleg Sambal Terasi, Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Mama Suka Sup Krim Sayur & Bawang. Snacks/Other: Nanas, Pepaya. more...
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 Comments
protein apa aja kak klo boleh tau?
30 May 24 by member: salsabilazatasalw
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Dada ayam 120gr ,sama 2 telur ☺️tapi makannya bareng sayur yg banyak
30 May 24 by member: msalova18
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msalova18's Weight History
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