Weigh In record (no journal entry) for 30 May 2024
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 100.81g | Prot: 162.97g | Carbs: 119.40g.
Breakfast: Kroger Pork Rinds, Oats Overnight Coconut Cream Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Rotisserie Chicken, Genius Gourmet Crispy Protein Treat, Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pears . Snacks/Other: Crispy Pili Nut Honey Flavored , Frog Fuel Ultra Energized Liquid Super Fuel Shot. more...
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Losing 1.3 kg a Week
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