Weigh In record (no journal entry) for 30 May 2024
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95.7 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 62.60g | Prot: 133.15g | Carbs: 86.00g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stir Fried Vegetables, Tai Pei Shrimp Egg Rolls, Smithfield Pork Tenderloin. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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steady weight
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Coffeebreak2's Weight History
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