Weigh In record (no journal entry) for 30 May 2024
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124.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.64g | Prot: 79.93g | Carbs: 113.90g.
Breakfast: Pão Torrado, Carne Moída Refogada, Uvas. Lunch: Maçã, Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Fabio Giovani's Weight History
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