Weigh In record (no journal entry) for 30 May 2024
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 44.14g | Prot: 278.57g | Carbs: 206.09g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, IronMaxx Protein Chips Oriental, Cock Brand Reisnudeln. more...
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Losing 2.6 kg a Week
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