Weigh In record (no journal entry) for 30 May 2024
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65.5 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.01g | Prot: 68.61g | Carbs: 211.50g.
Breakfast: Amul Cheese Slice, Brown Bread, Amul Butter , Egg (Whole) . Lunch: Amul Buttermilk, Sabji, Arhar Dal, Aashirvaad Roti. Snacks/Other: Sugar, Bananas , Amul Taaza Milk, Almonds . more...
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2696 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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ShitijAgrawal's Weight History
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