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Nice weight drop, just concerned about other stats.
Other stats:
Water : 32
Muscle : 38.7
Verisicle: 16
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93 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 71.53g | Prot: 63.12g | Carbs: 75.59g.
Breakfast: Cappuccino. Dinner: Bacon, Cheddar Cheese , Sasko Regular Plain White Bread Buns, Deep Fried Potato French Fries (from Fresh), Woolworths Thick Beef Burger Patties. Snacks/Other: Cappuccino, Chocolate brownie Pudding. more...
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Losing 3.5 kg a Week
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