Weigh In record (no journal entry) for 30 May 2024
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 124.42g | Prot: 74.63g | Carbs: 48.43g.
Breakfast: Coffee. Lunch: Olive Oil , Tesco Balsamic Vinegar of Modena, Sainsbury's French Mild Brie, Florette Classic Crispy Salad. Dinner: Radish, Krakus Pickled Dill Cucumbers, Bastides Saucisson Sec. Snacks/Other: Tea with Milk, Pears . more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 30 minutes, Water Aerobics - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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