Weigh In record (no journal entry) for 27 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.61g | Prot: 73.78g | Carbs: 83.09g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Semizotu, İçim Tam Yağlı Taze Kaşar Peyniri, Kabak, Domatesler, Salatalık (Soyulmuş), Dardanel Ton Balığı. Dinner: Beyaz Ekmek, Muz, Közlenmiş Patlıcan, Dardanel Zeytinyağlı Poşet Ton Balığı, Tavuk Sote. more...
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Gaining 0.1 kg a Week
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