Weigh In record (no journal entry) for 30 May 2024
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.39g | Prot: 98.98g | Carbs: 133.28g.
Breakfast: Творог 5%, Каравай Лаваш Армянский Бездрожжевой, Брест Литовск Сыр Российский. Lunch: Дело Вкуса Рагу Овощное, Жареная Курица (Кожу не Съедена). Dinner: Food Master Творожок Клубника . Snacks/Other: Нектарин, Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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aleksanDRAKam's Weight History
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