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i reevaluate my diet plan and realized i was eatting to many cals. and carbs. so i wrote out a new plan. as i stuck with it yesterday i found out i was not hungry and i did not have any cravings. i feel like this is it.
View Diet Calendar, 15 January 2016:
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1313 kcal
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Fat: 45.92g | Prot: 74.28g | Carbs: 155.89g.
Breakfast: Allure Sugar Substitute, Grapefruit (Pink and Red), 1% Fat Milk, Metamucil Metamucil Orange flavored, Slimquick Pure Weight Loss Protein For Women, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Slimquick Pure Weight Loss Protein For Women, Metamucil Metamucil Orange flavored, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Lipton Peach Iced Tea (16.9 oz), Arby's Beef 'n Cheddar (Regular). Dinner: Spinach Stuffed Chicken Breast, Kraft Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Great Value Woven Squares Whole Grain Snack Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2138 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
I have accidentally knocked myself out of ketosis and it INSTANTLY brought back the sugar monster.
16 Jan 16 by member: rebeccafussner
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Uyup, Rebeccaberg, me too, I almost had myself convinced last night that I DESERVED a Reeses PB cup!! I ate a beef stick instead!!
16 Jan 16 by member: jewels8862
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Great! I keep boiled eggs on hand for that. I had not thought about beef jerky... too much programming about salt sensitivity... I have had NO issues at all since starting LCHF. Food is amazing! sugar almost burns my mouth it is not so hard to give up. Now I have a problem giving up the Japanese cookies called Poky ( can be found in most Asian markets) but they are tiny and if you do the math and don't eat the whole package this particular brand only has 1.4 carbs.
16 Jan 16 by member: rebeccafussner
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blueeyedbutterfly's Weight History
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