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Upper strength workouts are coming along splendidly and I’ve started up jogging every 3 to 4 days, (jog 50-100m, walk 50-100m for 4km) for the first time since my teens. Feeling absolutely wonderful now my hand and ankle are on the mend. 😎🏃♂️🎉🙌😎🙌🎉🏃♂️😎
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.06g | Prot: 64.18g | Carbs: 119.40g.
Breakfast: Chicken Broth, Bouillon or Consomme, Stewed Chicken Thigh (Skin Not Eaten), Cooked Carrots, Sweet Potato, Celery, Boiled Potato. Lunch: Tabasco Hot Sauce, Cholula Original Hot Sauce, Hummus, Parmesan Cheese (Shredded), Eggplant, Deli Originals Sweet Potato & Cashew Dip, Green String Beans. Dinner: Coles Fruit & Nut Mix, Honey , Greek Yogurt. Snacks/Other: Pink Lady Apples, Coles Trail Mix, Hummus, Green String Beans, Lite n' Easy Mandarin. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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