Weigh In record (no journal entry) for 29 May 2024
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98.4 kg
Lost so far: 0.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.68g | Prot: 41.20g | Carbs: 19.68g.
Breakfast: Nespresso Café Expresso. Lunch: Seara Linguiça Toscana, Coca-Cola Refrigerante Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iglo Veggie Bowls com Quinoa. Snacks/Other: Heineken Cerveja, Heineken Cerveja, Heineken Cerveja. more...
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Losing 7.7 kg a Week
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